Tag: vegan

Scrambled Tofu on Toast 

Another weekend has flown by and as I wrap myself up in a warm knit and cosy up for the evening I plan on tucking into a tasty Sunday supper full of protein. 

Scrambled tofu is an excellent vegan alternative to scrambled eggs. Tofu is high in protein, low in fat and incredibly versatile. It’s also simple and easy to cook with. 

For this meal I use a third of a block of Cauldron organic tofu. Start by warming a pan with a teaspoon of olive oil (or fry light olive for a lower calorie alternative). Rather than chopping the tofu crumble it into the pan once the oil is warm. Keep stirring and season with a small amount of sea salt, black pepper and basil. 

It really does only take a few minutes for this meal to cook. Once the tofu starts turning golden brown, usually less than 5 minutes, then it is cooked. 

I’m serving on gluten free toast (as I’m a coeliac) and top with a small squeeze of balsamic syrup. 

Scrambled tofu on toast and green tea. It’s like a Sunday night vegan hug.

Vegan, gluten free Shepherd’s Pie (My Christmas dinner special)

It’s early December and as I am hosting Christmas at mine this year I am having a practise run of Christmas dinner. My husband is cooking for himself and the meat eaters and I am doing a special dish for myself and my vegan sister in law.

As a lactose intolerant coeliac it can feel hard at Christmas, you can definitely feel left out when it comes to advent calendars, mince pies and Yorkshire puddings. This dish will almost definitely have everyone feeling jealous of me though.

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Ingredients

2 medium sweet potatoes

1 cup dried brown lentils

1 cup dried red lentils

1 brown onion

3 cloves garlic

Chopped sage

2 Kallo French Onion Stock Cubes (gluten free and vegan)

1 tablespoon Pure Soya Bread

Start by chopping the onion and garlic cloves and adding to a large pan with the dried lentils and 2 Kallo French Onion stock cubes and cover the ingredients with boiling water. Kallo stock cubes are fantastic as they are gluten free so they tick all my coeliac boxes. The French Onion Stock cubes are excellent for soups and gravy which is why I’m using them in this dish.

Switch the hob to a medium heat and cook at a simmer the lentils and onion  in the stock for approximately 1 hour 15 minutes. It’s important to monitor the levels of liquid during cooking. I have had to top up with additional water as the lentils absorb water.

Red lentils will breakdown and lose their shape but the brown lentils should retain their distinct has the consistency of gravy with cooked lentils and onion. It’s important the consistency is quite thick as this mixture is the base of the shepherd’s pie. (see photo below)

Whilst the base of the pie is cooking peel and chop the sweet potatoes and cover with boiling water. Cook for approximately 20 minutes until the sweet potatoes are soft and ready for mashing. It’s important not to over cook the sweet potatoes as they do fall apart much more easily than potato and can lose their nutrients. Although you could use other potato I’m choosing to use sweet potato because they are higher vitamins including vitamin A, C and B6 as well as being full of minerals and potassium. Sweet potatoes are also lower in carbohydrate and one of your 5 a day. In addition they taste great.

Once cooked drain the sweet potato and pop back into the pan with the tablespoon of soya butter and the chopped sage. Mash using either a masher or a fork.

Line a baking dish with a thick layer of the lentil mix, even the mix and then top with a layer of the sweet potato / sage mash. When the layers are even use the fork to create smooth lines which will add crunch when cooked.

Cook in the oven at a temperature of 200 for 30 minutes.

Once cooked this shepherd’s pie is perfect as Christmas dinner. Sweet and festive with the sage and sweet potato topping and with a rich base and garlic. This is home made, vegan and gluten free comfort food at its best.

Truly cannot wait for Christmas now.

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Carrot, coriander, coconut and chilli soup

I’ve been fighting off flu all week so too boost my immune system I’m making a fantastic soup with all the nutrients too keep me going. Tasty as well. 

I start by peeling and chopping 8 good sized carrots. I chop roughly because I’m going to blend the soup later and also I’m a bit lazy when I’m poorly. I’m popping these into my slow cooker as I’m going to embrace the easiest way of cooking today. 

Carrots are a great ingredient for any illness fighting food. They are high in vitamins including vitamin C. 

Add a handful of finely chopped coriander. This will give the soup and aromatic and warm taste that will make the soup delicious as well as a good aid to fighting off any bugs or viruses.

A couple of finely chopped red chillis (I am including the seeds for an extra hit) will help clear sinuses and add a hit of warmth to the soup. 

Add a can of light coconut milk and some warm water until the carrots are just covered and then pop the slow cooker on to do the hard work for you. 

When the carrots are soft blend the soup and serve warm. Tasty perfect for seeing off seasonal illnesses. 

IceDelight, Scottish, vegan ice cream

During a relaxing November break in the Scottish borders I came across a real vegan treat.


Being lactose intolerant and coeliac it can be difficult to find desserts so it’s not hard to imagine how excited I was to find this delicious vegan alternative to ice cream. I came across this at a deli called The Store just outside Dunbar and was pleased to learn the fruit was grown and the dessert was produced locally too.

I enjoyed the gooseberry and elderflower flavoured pudding but looking on the website there are additional flavours to tuck into.

http://www.belhavenfruitfarm.co.uk/ice–delight.aspx

Despite the chilly November weather this dessert has been an excellent addition to my holiday. Tasty.

I love olive risotto

I really do. Olives are one of my favourite foods. I’m actually away staying in a beautiful coastal cottage in Scotland so this meal has been selected for it’s ease of transport as well as it’s indulgent and tasty nature. Also perfectly filling after a busy day of walking.


For this recipe you will need an onion, black olives, green olives, sundried tomatoes, arborio risotto rice, stock cubes and a little oil (tip. I’m using the olive oil from the jar of tomatoes)

Start by heating a little of the oil in a large pan. Chop the onion finely and add to the heated oil. Once the onion has a slightly translucent look about it add two handfuls of arborio rice and continue to cook. Stir continuously and keep looking for it too to translucent. 

This is the point at which you would often add wine. I’m on holiday so today I’m drinking the wine and the risotto can have the stock instead. I made up just over a pint of vegetable stock using Kallo vegetable stock cubes. They complement the taste being lower in salt and they maintain the gluten and dairy free nature of the dish. 

Add stock and allow to bubble away and simmer quickly. Add stock each time the liquid has simmered off for approximately 20 mins. Whilst the risotto cooks slice the olives and sundried tomatoes. After the rice has started to soften add the slices and continue to cook for a further 20 minutes. 

Once cooked this dish is perfect to tuck into straight away. Mmm. Lovely olives. 

Gluten free, vegan Christmas pasta

I am one of those people who LOVES Christmas. As soon as the leaves turn and the nights stat drawing in I start humming festive jingles and yearning for mulled wine and cosy fluffy socks.

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I’m getting in seasonal spirits today and cooking a delicious Christmassey pasta full of tasty flavours and using some new exciting ingredients.

As a coeliac with lactose intolerance, plenty of allergies and a vegetarian outlook Christmas can be a time when I watch other people eat and feel left out. To be honest I think everyone will want to join me when they see this dish. It’s also incorporating one of the new coconut-milk based cheese alternatives Sainsbury’s has introduced recently.

Start by finely chopping a butternut squash, placing into a roasting pan with a little olive oil and some chopped sage and roasting for approximately 1 hour. Butternut squash is a great Christmas flavour as it is sweet and rich. I always feel butternut squash to be quite luxurious, no matter how frequently I eat it! Once roasted place to one side and allow to cool.

I’m cooking this dish using a maize based gluten free penne but it will work equally well with gluten free gnocchi, spaghetti, or in fact in a risotto –one for me to try another time! Cook the pasta and drain. Stir the cooked pasta in with the roasted squash over a low heat and season with a sprinkle of salt, pepper and fresh sage. Once evenly distributed I am then adding my super exciting ingredient. Chopped vegan Wensleydale with cranberries. Continue to stir as this melts through forming a very light sauce.

Once melted through serve immediately. The combination of squash, sage and cranberries is an incredible Christmas taste, in fact it’s getting me in the mood already… I can hear Home Alone films and Monopoly calling me….

Fennel Risotto

As a teenager I was very lucky to have three special guinea pigs in my life called Pip, Derek and Russell. They lived at my now husband’s house and they used to go crazy for fennel. It was their favourite treat and they would squeek and squeek for more fennel-ey goodness.

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Fennel is also good for humans as well as guinea pigs, it is rich in vitamin c and has reportedly be found to help reduce inflammation and even the risk of cancer. It is also high in dietary fibre which promotes digestive health. What a little treasure of a plant fennel is.

Today I’ve used fennel  in a Italian dish, where is traditionally used quite a lot and made a tasty risotto.  Ideal for coeliacs as risotto is naturally gluten free.

To start I have chopped a whole fennel, as with a carrot I have removed the very bottom of the fennel and also the top stalks and the leafy bits too. Then I chop the fennel first into slices before chopping cross ways to give roughly centimetre length chunks. Also chop half a large white onion and place both into a large frying pan with olive oil.

Once the fennel and onion has soften and cooked add the risotto rice directly into the pan, stir frequently and continue cooking until the rice has turned translucent. Often risotto is cooked with wine. I’ve actually skipped the wine on this occasion as I think it can work just as well with stock and I like the fennel flavour to really come through. When the risotto rice has cooked until translucent pour over boiling stock. As with many of my recipes unless I’m making my own vegetable stock I use Kallo stock cubes as they are gluten and lactose free, vegetarian and they do a low salt stock cube too. Continue to cook adding hot stock and stirring continuously.

The cooking should take approximately 20 minutes from when you first add the stock but with risotto you can cook to taste as some people like an al dente risotto and others like the rice much softer. When cooked and ready to eat I season with a little black pepper. I don’t add salt as even the low salt stock cubes will contain enough salt to season for my taste.

A perfect gluten free, dairy free meal which will please both human and guinea pigs alike!

Radish and tofu salad

I often organise lunches for my working week in advance. Making sure I have time to prepare healthy, fresh food and that I can plan a balanced diet to suit my needs. 

 If you have read my earlier post I prepared sesame crusted tofu pieces which are really tasty. I’m using these pre cooked tofu chunks as an integral part of my salad. 

I add chopped green lettuce, steamed baby pak choi, chopped cucumber and some tasty, sharp radish. 

Simple and delicious I am already looking forward to Monday! 

Sesame crusted tofu and garlic greens

After time away it’s lovely to have a couple of days to relax before heading back to work on Monday. I’ve spent my Saturday relaxing with my cats and getting lunches ready for work and for eating tonight with a glass of wine. 

I’m currently tucking into an incredibly simple, protein packed and tasty dish with subtle yet distinctive flavours. 

I start by preparing tofu. I’m using Cauldron Tofu and chop into approximate squares. Grill with sesame oil for approximately 10 minutes before flipping the squares over and then sprinkle with toasted sesame seeds before grilling for a further 10 minutes. This creates a toastoy sesame crust on your tofu. Incredibly delicious and full of healthy oils. 

To accompany this excellent tofu I’m cooking garlic greens. Rolling with the sesame theme warm half a teaspoon of sesane oil in a pan and then add batons of chopped orange pepper, courgette and baby pak choi. Stir through minced garlic (as much as you like – I’ve used a whole teaspoon as I am a garlic fiend!) Then add a few drops of gluten free tamari. Continue to cook for 10 – 15 minutes and serve with the tofu. I’ve also accompanied the dish with fresh, steamed edamame and sea salt. Yay for Saturday night dinner time. 

New York (free from options)

I’ve been off to New York recently to celebrate the wedding of a lovely friend, although it’s taken me away from my kitchen and blog I’ve had a lovely time and found some really tasty treats whilst I was away. 

Having quite a lot of dietary issues (coeliac, lactose intolerant, allergies to nuts and mushrooms and no meat or fish) I always get a feeling of deep dread whenever I go away and have to hand over control of my diet. Knowing how badly things can go wrong makes it hard to relax and enjoy my time away. 

I actually found somee brilliant places to eat whilst away. From takeaway lunches to high class meals I found that a lot of places were able and happy to go out of their way to cook me something delicious. 

One of my staples for the time I was in New York was Pret A Manger. I love Pret in the UK anyway but in the US I found I could have 2 of their hearty salads. One was a falafel, hummous and pomegranate mezze salad featuring amazing gluten free falafels and the other was a quinoa and avocado salad. These were perfect as I was trying to pack in sightseeing and activities and I could easily eat on the go. 

My favourite meal during my time in New York was at the restaurant at The Museum of Modern Art. I had had some good recommendations to go and I enjoyed a market greens salad and a cauliflower and raddichio side, both super tasty and pictured below.

I’d also been concerned about food at the wedding events but was nicely surprised. The day before the wedding my friend’s held a brunch at the renowned Waldorf Astoria. My non allergy and meat eating husband lived tucking into many, many pastries. The fruit platters were beyond anything I had imagined and I still want to know what some of the fruit I ate was. I was also impressed with the food at the wedding reception. After attending the ceremony in central park we then went to The Park, a venue incorporating an old speakeasy in the lower west side. It was fabulous and as well as enjoying a big apple and kale starter and a sweet potato red curry I also enjoyed a number of gluten free cocktails – heaven. 

I really enjoyed the food during my trip and hope you find lots of deliciousness if you ever visit too.