Rice and rice noodles are a firm staple in a coeliac, vegan diet as versatility is key to keeping meal ideas fresh.
Thinking of fresh, this noodle dish uses fresh fruit and veggies, delicate tofu and sesame for a filling and flavourful meal.
Start by warming sesame oil in a wok and adding strips of tofu. I’ve used the Tofoo brand original for this recipe as it has a firm texture which works well.
Soak rice noodles in boiling water and when the tofu is starting to sear and the rice noodles are soft combine in the wok or pan and continue to cook stirring occasionally.
Whilst this cooks chop the other vegetables. I’m using mango, avocado and sweetheart cabbage. Add the cabbage to the wok a couple of minutes before you finish cooking and stir through a little gluten free tamari to taste. Serve with the avocado and mang on the side and sprinkle with a few toasted sesame seeds for extra crunch. Another delicious and easy dinner.
Edinburgh is one of my favourite cities for so many reasons. One of those is the range of vegan and coeliac options for eating out.
Hula is a juice bar and cafe just off popular Grassmarket and has a wide choice of vegetarian, vegan and coeliac foods. Almost all of which come with or can come with smashed avocado – it’s the dream.
I ate the Vegan Poké Bowl with smoked tofu, rice and quinoa, red cabbage, edamame beans and salad.
I also enjoyed the Ass-Aye-Eee smoothie, it’s the purple drink pictured and includes coconut milk, acai berries and more delicious ingredients. At first I was a little confused about the number of plastic cups and straws being used – until I discovered they are entirely recycled and biodegradable – constructed from plants not carbon!
Beautifully decorated, relaxing and welcoming I’d definitely head to Hula again.
I’ve been really enjoying exploring new recipes using different varieties of cabbage. My favourite recipe so far using sweetheart cabbage is this simple oven roasted dish.
Preheat the oven and place halved sweetheart cabbage heads into a baking tray. Drizzle a little olive oil over the cabbage head and season with a little salt and pepper. Roast in the oven for 20 – 30 minutes until the leaves are soft and tender inside and crispy around the edges.
Whilst the cabbage is cooking cook the tofu. Heat a teaspoon of olive oil in a large pan and add chopped tofu. I use Tofoo Naked tofu as I find the texture is beautiful and it cooks consistently. Turn to ensure its cooked evenly on both sides and drizzle with a little lemon juice and black pepper.
Serve the cabbage and tofu with salad and a little lemon dressing.
This meal is very simple, super tasty and incredibly healthy. I would highly recommend this as a perfect summer meal which fit my gluten free, vegan diet down ideally.
Packing my plate full of tasty vegetables is my favourite way to eat coeliac, vegan friendly food. This dish uses so many under rated vegetables to make a fantastic meal.
These beet burgers are gorgeous. I bought them from Aldi at St James’ Park in Sheffield and they are healthy and make a vegan coeliac a happy bunny.
I’ve served them with homemade swede mash and homemade coleslaw.
To make the coleslaw use a white cabbage and peeled carrots. Slice the vegetables thinly, I actually use the slicer on my grater for the carrot to make the task easier. Mix the carrots and cabbage with vegan mayonnaise, stirring through until evenly covered.
Swede mash is a really simple accompaniment to so many meals and much healthier than mashed potato. Peel and chop the swede then place in a pan with water and bring to the boil. Cook until the swede is soft and then drain thoroughly. Add a tablespoon of dairy free spread, a little salt and then mash to the desired consistency. I prefer a slightly chunky, rustic mash so leave a few bits in.
Served with avocado on the side this is one of my favourite meals of recent days, I hope you enjoy it too, either all together or as individual recipes.
Heck have brought out quite a range of new gluten-free, vegan sausages and I have so much time (and tummy space) for this.
So far I have tried the Super Greens, Beetroot and the Sweet Fusion flavours. The sweet Fusion sausages contain a mix of gentle Thai flavours, rice and vegetables.
Today I’ve made a simple and yummy sesame stir fry to accompany the tasty sausages. With crunchy carrot, mange tout and cashew nuts fried in sesame oil this stir fry is lovely with some toasted sesame seeds.
I hope you try and enjoy the Heck sausages as well as the stir fry.
Having discovered I am not allergic to cashew nuts I’ve been including them in as many recipes as I can.
Start by making a yellow curry paste by blending chilli, garlic, ginger, coriander and turmeric into a paste using a vegetable mincer. Warm the paste through with some coconut oil and saute to create the base of the curry.
Add dried yellow split peas, chickpeas and cashew nuts and then cover with coconut milk and boiling water. I use Alpro coconut milk instead of tinned milk as it’s less heavy and less fatty.
Bring to the boil then turn down and cook on a medium heat for 1 – 2 hours, stir regularly and keep an eye on how the chickpeas and yellow split peas are cooking. The pulses will have softened and expanded as they cook.
If needed continue to cook the curry for longer. This is a great recipe to make in a slow cooker for an easy workday tea.
I serve with coconut rice for a really tasty meal.
I love finding new places to eat out and when I visited Cutlery Works Sheffield I found quite a few! Cutlery Works is a food court with shared eating space and a number of independent small food kitchens. For once it was lovely to be a coeliac vegan who was actually spoilt for choice as a number of the kitchens offered suitable food and allergy signage was great.
In the end I opted to order from SHED, a plant based kitchen on the first floor towards the far end bar. SHED had quite a few options I could choose from and were really helpful when I spoke to them in person about allergies and dietary requirements. I had an antipasto board to start (the homemade lemon and sesame seed humous is delicious).
For my main I tucked into this delicious green Buddha bowl curry. I really liked the inclusion of wild rice and the fresh vegetables were lovely in the curry and had enough crunch to feel nutritious.
As well as a choice of places to eat there are a few bars, smoothie and coffee options available. Much too full for a smoothie it was definitely a gin day and the Boseden Rose is a lush floral accompaniment to a beautiful veggie meal.