As the weather gets slightly chillier I turn to comfort food to get me through. Nothing says comfort more than a hot fruity crumble.
A lot of gluten free crumble mixes and alternatives feel really heavy and gloopy so in this recipe I make my own with gluten free oats.
I start by preparing my fruit. I’m using fresh apricots and nectarines so I can enjoy that last taste of summer. I chop 6 fresh apricots, first by chopping in half and removing the stone. Then I chop each half into 5 lengths. Apricots provide a great a vitamin boost which I’m counting on to make me feel tough as we move into flu season. They are high in vitamin C but also vitamin A and high in fibre and potassium. Making them a great healthy fruit.
As with the apricots I chop 3 nectarines by first chopping in half and removing the stone and then slicing lengthways. Nectarines have a lower vitamin content than apricots but complement nicely as they are rich in B complex minerals. They also complement the apricots for taste too.
Then I make the honey oat crumble topping. Start by melting approximately 200g soya butter. I use the Pure soya butter as it is straightforward and doesn’t contain any unexpected ingredients. I melt the soya butter over a medium heat and when melted add 125g of honey.
I’m in love with honey and so in awe of the many antioxidant and antibacterial properties it has. Eating local honey is said to protect against hayfever reactions and can be ussed in all kinds of healing. In this recipe I’m using a local Yorkshire forest honey and would like to say thanks to the Yorkshire forest bees for their hard work.
Once the honey and soya butter are melted slowly add gluten free oats. Neal’s Yard gluten free oats are a staple of my coeliac diet featuring in most of my mornings. I stir through 200g oats and mix thoroughly with the butter and honey. Place the fruit in an oven proof dish and then top with the oat mixture. Bake for 20 minutes in the oven at 200°.
Once cooked dish up and enjoy. I’m tucking into mine with a serving of soya cream. Perfect gluten free, lactose free comfort food.
2 thoughts on “Nectarine and Apricot, Honey Oat Crumble”
Sounds sumptous! I’m GF, or supposed to be. Most store bought GF food is yucky. And questionable as to whether or not it’s real food even! lol
Thanks for the follow!
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Wow. Looks yummy , healthy 🙂