packedlunch – littlefruitbat.com

The Flying Childers, Stanton-in-Peak, Derbyshire

As UK lockdown measures are reduced it’s been nice to start venturing out. One of the first places I’ve headed to is The Flying Childer’s in Stanton-in-Peak where you can sit safely outside or inside to enjoy a lunch menu with plenty of vegan and gluten-free options.

The Childer’s Vegan Burger – Chickpeas and Sweetcorn with Sweet Chilli Sauce – Served Gluten-free

The Flying Childer’s offers a lunch menu 12pm – 2pm weekdays and 12pm – 3pm on weekends and also runs meal nights and pizza nights.

I love the fact that vegan and gluten free options are always available. When I popped in for lunch this week I was able to choose from 3 vegan burgers (all gluten free and available on gluten free bread), jacket potatoes with vegan and gluten-free fillings and sandwiches including vegan fillings and available on gluten free bread. The Flying Childer’s offer 3 soups on their specials and ensures that one option is both gluten free and vegan. They have a selection of cakes including gluten-free and vegan options to eat in or take away!

If you decide to check out the amazing food options on offer at The Flying Childer’s speak to Ric and Sophie the friendly publicans who can point you to a gluten free beer and chat to you about vegan wines and spirits.

The lovely beer garden and authentic Peak District character makes this one of the most enjoyable places to spend time and the inclusive lunch menus make this the perfect find for vegetarians, vegans, coeliacs and those with any allergy concerns.

You can find out more about The Flying Childer’s on their website at https://www.flyingchilders.com/ or ok Facebook https://www.facebook.com/flyingchildersinn/ or Instagram @flyingchildersinn

Steamed Vegetable Quinoa

Healthy January is here. I’m loving seeing so many fresh vegetables when I’m shopping. This is a really tasty combination of vegetables and quinoa with a simple lemon twist. Perfect lunch.

Start by cooking quinoa. Ensure there is plenty of water in the pan, bring to the boil, add the quinoa and simmer for 10 – 15 minutes. Quinoa is a great staple for me as a coeliac vegan. Quinoa contains high volumes of protein is a complete protein containing many more amino structures and amino acids. It’s also one of few grains free from gluten.

Whilst the quinoa is cooking it’s a great time to prep and steam the veg. Chop courgette into slices and then halves, chop broccoli into florets and prepare broad beans. I’ve bought prepared and podded broad beans so all I need to do is steam. Steam the vegetables. I like them all denote with a little crunch and I’m sure you will too.

When the quinoa is cooked and the vegetables are steamed stir through so they are evenly mixed. Add a small drizzle of olive oil, a squeeze of fresh lemon juice and some black pepper.

This dish is lovely warm but also makes a delicious lunch cold as a packed lunch. I hope you love it as much as I do and the bright, fresh flavour helps you chase away the January blues!

Roasted vegetable quinoa

Lunch on the go can be harder with allergies, intolerance and other dietary requirements. I often find it hardest when I’m out and about or needing to plan lunch in advance. This menu is one of my favourite, easily made, easily packed up lunch for on the go.

Roasted vegetables are a great staple for vegetarians and vegans alike. I often roast a big tray of chopped Mediterranean vegetables and use them for lunches and evening meals.

Mixed with cooked quinoa this is a perfect coeliac, vegan lunch. Full of vegetables and free from anything artificial.

Quinoa and Green Bean Salad

Quinoa is a great grain. It’s naturally gluten free, packed with protein and full of dietary fibre. These tiny little power balls also have lots of calcium and vitamins. They are a real superfood. Not only are they so good for you but they are really tasty too. I’m making a quinoa and green bean salad to take into the office for a mid day pick up.

Post 49 Quinoa and Green bean

Quinoa is really easy to cook, pop the grain directly into a pan full of boiling water, turn down the heat and simmer for approximately 15 minutes. When cooked drain and leave to stand to cool down.

I could eat green beans all day and I think that steamed, crunchy green beans go down a treat in this quinoa salad. Before steaming I chop the green beans and then steam for just 30 seconds in a microwave steamer.

Chopped black olives and cucumber add more crunch and texture to this salad and I like to serve with a drizzle of balsamic glaze (and yes I’ve drizzled in a heart shape). When I tuck into this salad at lunch time in the office I always get jealous looks from colleagues with crusty sandwiches. Being much healthier makes you much happier.