Being coeliac and vegan and allergic to mushrooms can definitely limit my options to eat out. When we looked online at The Skinny Kitchen on a day out in Canterbury it was great to find some healthy options I could eat outside a big city and the recommendations looked great.
I had the Poke Bowl, a combination of rice, tofu, raw veggies and smashed avocado. Although fairly tasty and matching my dietary requirements it did feel like presentation was more important than the food as I recognised the tofu as Tofoo brand Smoked and the veggies didn’t have any herbs or supporting seasoning.
It was a busy time and the menu was limited due to coronavirus measures so it may well be that the food didn’t live up to it’s online image and hype for this reason.
Whilst the food was good, but a little underwhelming, the drinks really have a wow factor. I would strongly recommend the Sherbet Lemonade and the Strawbazzle both of which are lovely. I did try a little of my husband’s Black Lemonade which was very exciting too.
I’d love to head back at a time when they are less busy and have the full menu so I can check out more vegan and gluten-free options and hopefully see more of the excitement I had before I went realised in the meal.
As UK lockdown measures are reduced it’s been nice to start venturing out. One of the first places I’ve headed to is The Flying Childer’s in Stanton-in-Peak where you can sit safely outside or inside to enjoy a lunch menu with plenty of vegan and gluten-free options.
The Flying Childer’s offers a lunch menu 12pm – 2pm weekdays and 12pm – 3pm on weekends and also runs meal nights and pizza nights.
I love the fact that vegan and gluten free options are always available. When I popped in for lunch this week I was able to choose from 3 vegan burgers (all gluten free and available on gluten free bread), jacket potatoes with vegan and gluten-free fillings and sandwiches including vegan fillings and available on gluten free bread. The Flying Childer’s offer 3 soups on their specials and ensures that one option is both gluten free and vegan. They have a selection of cakes including gluten-free and vegan options to eat in or take away!
If you decide to check out the amazing food options on offer at The Flying Childer’s speak to Ric and Sophie the friendly publicans who can point you to a gluten free beer and chat to you about vegan wines and spirits.
The lovely beer garden and authentic Peak District character makes this one of the most enjoyable places to spend time and the inclusive lunch menus make this the perfect find for vegetarians, vegans, coeliacs and those with any allergy concerns.
During a recent weekend I’m London I headed to Redemption in Neal’s Yard for lunch and was certainly glad I did. Redemption is a vegan, sugar-free and wheat free cafe with an alcohol-free cafe and bar. For vegan coeliacs like myself it is a perfect spot!
Often when I eat out I either have to adapt an existing menu or have one option to eat so I was totally overwhelmed with the choice available at Redemption. Because I’m also allergic to some nuts and all mushrooms as well as having coeliac disease and lactose intolerance even some vegan and gluten free places can be tough to eat at. It was had to decide on one dish so in the end I went for the Buddha bowl with a selection of suitable tasty treats from the deli. The beetroot humous, the turmeric cauliflower and the vegan mint yogurt dressing made this salad bowl a real treat.
On the side I had some hand cut chunky chips with a mustard seasoning and some spicy mayonnaise.
To follow up I shared a gluten free banana loaf slice served with banana, vegan cream and fresh banana.
I would highly recommend eating at Redemption, either at their Neal’s Yard bar or at the other locations around London. The food is made more enjoyable by the chilled out, light and unpretentious surroundings. It’s a great choice for so many free from diets and tasty for all who visit.
I enjoyed spending new year’s eve in Ironbridge Gorge with friends. It was a great opportunity to start 2020 discovering a new place to eat with coeliac and vegan friendly options – both for me and for friends undertaking Veganuary.
Woodbridge Inn in Coalport has a wide range of dishes available and a specific gluten free menu making it easy to narrow down options and eat safely.
I had the Malaysian curry. The curry contained aubergine, red pepper and sweet potato in a coconut sauce and is served with brown rice and pak choi.
The service and support for allergies is fantastic. I was able to explain my allergies to mushrooms and nuts and feel supported and understood.
Highly recommend the Woodbridge Inn for gluten free and vegan foods as well as a cosy, warm environment and open fires.
I’ve been to the Cutlery Works a few times and always been excited at the amount of choice available for coeliacs and vegans. Every time I go I try a new dish from a different vendor and I was really pleased with this choice of meal from Five Rivers Vietnamese.
This is the Bún Noodle Salad featuring twice fried tofu, vermicelli noodles, carrot salad, mint, coriander, spring onion, cucumber and red cabbage.
It was so filling and delicious. I almost didn’t have space for the summer rolls filled with noodles, veggies and curry tofu.
All gluten free and vegan dishes are marked on the menu so you can plan in advance what you are having. Although you order through an app you can add notes about dietary requirements and allergy needs.
I will definitely be eating at Five Rivers again as I loved this meal.
Edinburgh is one of my favourite cities for so many reasons. One of those is the range of vegan and coeliac options for eating out.
Hula is a juice bar and cafe just off popular Grassmarket and has a wide choice of vegetarian, vegan and coeliac foods. Almost all of which come with or can come with smashed avocado – it’s the dream.
I ate the Vegan Poké Bowl with smoked tofu, rice and quinoa, red cabbage, edamame beans and salad.
I also enjoyed the Ass-Aye-Eee smoothie, it’s the purple drink pictured and includes coconut milk, acai berries and more delicious ingredients. At first I was a little confused about the number of plastic cups and straws being used – until I discovered they are entirely recycled and biodegradable – constructed from plants not carbon!
Beautifully decorated, relaxing and welcoming I’d definitely head to Hula again.
As a coeliac and a vegan I still default to the assumption that I won’t be able to eat out in smaller towns or in places without chain restaurants where I know the options. It makes me so happy when I’m completely incorrect about that and come across somewhere as wonderful as the Mountain Cafe in Aviemore.
We weren’t expecting I would find somewhere to eat in the small mountain town of Aviemore whilst we were tripping through for the weekend but seeing the signs outside which highlighted that gluten free and vegan options were available we went to check.
I actually had a choice of 3 different dishes and felt really reassured by them double checking with the chef and explaining the alternatives. The fact that the menus all had clear indicators of which allergens and dietary requirements were available on every dish was ideal.
I opted for the veggie burger. Made from quinoa and red pepper this is probably in my top 3 GF, vegan burgers. The flavours and textures worked really well and went perfectly with spiralised vegetables, dressing and a banana chutney.
I would definitely recommend the Mountain Cafe for all veggies, vegans, coeliacs or anyone with an allergy as they are understanding and professional as well as serving up some tasty food.
Now to make my way back to the Cairngorms again soon to try the other dishes on the menu.
Packing my plate full of tasty vegetables is my favourite way to eat coeliac, vegan friendly food. This dish uses so many under rated vegetables to make a fantastic meal.
These beet burgers are gorgeous. I bought them from Aldi at St James’ Park in Sheffield and they are healthy and make a vegan coeliac a happy bunny.
I’ve served them with homemade swede mash and homemade coleslaw.
To make the coleslaw use a white cabbage and peeled carrots. Slice the vegetables thinly, I actually use the slicer on my grater for the carrot to make the task easier. Mix the carrots and cabbage with vegan mayonnaise, stirring through until evenly covered.
Swede mash is a really simple accompaniment to so many meals and much healthier than mashed potato. Peel and chop the swede then place in a pan with water and bring to the boil. Cook until the swede is soft and then drain thoroughly. Add a tablespoon of dairy free spread, a little salt and then mash to the desired consistency. I prefer a slightly chunky, rustic mash so leave a few bits in.
Served with avocado on the side this is one of my favourite meals of recent days, I hope you enjoy it too, either all together or as individual recipes.
Recently I’ve enjoyed a few meals at Cutlery Works in Sheffield. So it’s possible you will notice a theme in some of my blogs. This time I’m going to tell you about super tasty, vegan and gluten-free sushi I enjoyed from Edo Sushi.
Although some of the Asian tapas items contain gluten all the vegan sushi options are gluten-free. You can add dietary notes when you order on the Milestone App and you can speak in person to the team working.
I always feel so happy eating sushi and it’s reassuring to know there are plenty of vegan and coeliac friendly options available here.